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Marc Megna's Rock Hard Supplement Regimen

If Marc Megna got a dollar for every time he’s asked, “How did you get that body?” he’d make Fort Knox look like a piggy bank. The answer, of course, is hard training and a disciplined diet, but the right supplements taken at the right times are indisputably important, too. Here is Megna’s own supplement regimen, which you can use to inform your decisions on how to supplement on the Rock Hard Challenge.

UPON WAKING

■ 1 scoop Nitro-Tech, 500mg vitamin C, 50mg zinc

Megna takes Nitro-Tech to stop muscle catabolism that begins during overnight “fasting.”

PRE-WORKOUT SHAKE

■ 1 scoop MuscleTech Nano Vapor, fruit punch flavor, mixed with ice water

Nano Vapor contains L-citrulline malate, which enhances pumps.

BEFORE BED

■ 2 scoops Amino Build

The optimal ratio of branchedchain amino acds helps Megna recover.

Professional Grade Mena’s Supp Menu

MEAL 1 (POST-WORKOUT)

■ ½ cup coconut water

■ 1 scoop Nitro-Tech protein, vanilla flavor

■ 1 tsp buckwheat honey

■ ½ cup mixed berries

■ ½ tsp fish oil mixed with lemon water Note: Megna eats whole foods in the remaining meals of the day and supplements with the following at those meals.

MEAL 2

■ ½ tsp fish oil mixed with lemon water

MEAL 3

■ 1 B complex-75 vitamin

■ 500mg vitamin C

MEAL 4

■ ½ tsp fish oil

■ multivitamin

MEAL 5

■ 1 serving MuscleTech Phase8*

■ 2 tbsp probiotic

*Phase8 offers 26 grams of protein per serving and less than half the fat and carbs of other leading protein supplements.