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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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5 Best Testosterone-Boosting Ingredients

Keep your sex and gym lives healthy with these 5 proven ingredients.

by Razvan Radu
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5 Best Testosterone-Boosting Ingredients

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T-Boosters

Testosterone’s importance to the male body can’t be overstated if you want to keep your sex and gym lives healthy. The hormone plays a key role in both building lean muscle mass and maintaining a healthy reproductive system. Take a look at this compilation of proven test-boosting ingredients to see how they can help you keep your test levels in top shape.

2 of 6

testosterone booster: fenugreek extract

Fenugreek Extract

Studies show fenugreek extract boosts testosterone levels through its high saponin content. Saponins are chemical compounds that have been shown to boost bioavailable testosterone.

Supplements with Fenugreek Extract

Novex Biotch TestroVaxPerformix Super TProSupps Fenumass

3 of 6

testosterone booster: Caesalpinia Benthamiana

Caesalpinia Benthamiana

This is an African tropical plant extract known for its ability to increase T and sex drive. The plant extract works by elevating both libido and nitric oxide production in the body.

Supplements with Caesalpinia Benthamiana

BPI Sports A-HD Elite

4 of 6

testosterone booster: D-Aspartic Acid

D-Aspartic Acid

The amino acid functions by inducing luteinizing hormone secretion in the brain. This function is key in stimulating both testosterone and protein synthesis, keeping T high, and helping your body stay in an anabolic state.

Supplements with D-Asparic Acid

Novex Biotech TestroVex

5 of 6

testosterone booster: Tribulus

Tribulus

Tribulus is thought to boost T through two methods: through high saponin content and by increasing luteinizing hormone. A 2012 study found that tribulus improved libido and fatigue, plus increased testosterone by 16%.

Supplements with Tribulus

APS Tribulus 1500EPIQ Quad TestPerformix Super T

6 of 6

testosterone booster: zinc

Zinc

The essential mineral supports healthy testosterone levels and is also crucial for healthy eyesight and maintenance of an overall healthy body. Getting at least the minimum recommended dose helps keep T levels optimal.

Supplements with Zinc

BPI Sports A-HD EliteEPIQ Quad TestPerformix Super TProSupps Fenumass

Back to intro

T-Boosters

Testosterone’s importance to the male body can’t be overstated if you want to keep your sex and gym lives healthy. The hormone plays a key role in both building lean muscle mass and maintaining a healthy reproductive system. Take a look at this compilation of proven test-boosting ingredients to see how they can help you keep your test levels in top shape.

Fenugreek Extract

Studies show fenugreek extract boosts testosterone levels through its high saponin content. Saponins are chemical compounds that have been shown to boost bioavailable testosterone.

Supplements with Fenugreek Extract

  • Novex Biotch TestroVax
  • Performix Super T
  • ProSupps Fenumass

Caesalpinia Benthamiana

This is an African tropical plant extract known for its ability to increase T and sex drive. The plant extract works by elevating both libido and nitric oxide production in the body.

Supplements with Caesalpinia Benthamiana

  • BPI Sports A-HD Elite

D-Aspartic Acid

The amino acid functions by inducing luteinizing hormone secretion in the brain. This function is key in stimulating both testosterone and protein synthesis, keeping T high, and helping your body stay in an anabolic state.

Supplements with D-Asparic Acid

  • Novex Biotech TestroVex

Tribulus

Tribulus is thought to boost T through two methods: through high saponin content and by increasing luteinizing hormone. A 2012 study found that tribulus improved libido and fatigue, plus increased testosterone by 16%.

Supplements with Tribulus

  • APS Tribulus 1500
  • EPIQ Quad Test
  • Performix Super T

Zinc

The essential mineral supports healthy testosterone levels and is also crucial for healthy eyesight and maintenance of an overall healthy body. Getting at least the minimum recommended dose helps keep T levels optimal.

Supplements with Zinc

  • BPI Sports A-HD Elite
  • EPIQ Quad Test
  • Performix Super T
  • ProSupps Fenumass
Topics:
  • Bodybuilding
  • Build Muscle
  • Diet
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Written by Razvan Radu
Also by Razvan Radu
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