There are two muscle-related states that our bodies can be in: catabolic and anabolic. Anabolic means that the body is in a muscle-building state, and catabolic means quite the opposite, when the body tends to break down muscle tissue. The best thing we can do to speed up recovery is keep our anabolic switches turned on as often as possible throughout the day to prevent muscle breakdown.
One way to do this is through BCAA supplementation. A constant stream of leucine-rich aminos provides your muscles with their essential building blocks, resulting in increased muscle protein synthesis and greater workout intensity.
Combining BCAAs with antioxidants, anti-inflammatory agents, and other aminos enhances recovery. Here are several other ingredients to further speed recovery.