Aging

Pro Tips

This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint

The inspirational Instagrammer wants you to “Act Now, Age Better.”

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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Functional Medicine

Are Peptides a Performance Breakthrough or Manufactured Controversy?

Don’t call it a shortcut: Peptides are now changing the rules of recovery.

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Wellness

Biohacking the Science of Precision Training: Age Less, Perform More

Train less chaotically and more precisely by managing energy, recovery, and sleep.

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Wellness

Why You Need to Work Out Now to Prevent Cognitive Decline Later

Dr. Tommy Wood explains the connection between staying fit and staying mentally sharp at any age.

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News

Why Exercise May Help Protect Your Brain from Alzheimer’s

Being active is a great way to maintain your mind, according to a new study.

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News

At 82, Annie Jeanie Judis is a fitness inspiration for us all

Whether breaking records or walking backwards upstairs, the former Playmate still proves age is no barrier.

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News

Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80

Ernie Hudson ain’t afraid of no gains, as he leans into longevity.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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Workout Tips

5 Mobility Drills for Better Squat Depth &Power

Fix your “in-the-hole” flaws with these ankle and hip drills.

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