Arm Exercises

Training

The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps

The retired seven-time Mr. Olympia can still go sleeveless.

Read article

Training

Samson Dauda’s Training Is Getting Serious as Olympia Nears

The 2024 Mr. Olympia annihilated his arms to build back stronger.

Read article

Arm Exercises

Lifters Are Swapping Overhead Triceps Extensions for This Joint-Friendly Arm Builder

Travis Smith's favorite exercise may replace your entire arms routine.

Read article

Workout Routines

Forget the Treadmill: This Full-Body Circuit Burns Fat and Builds Muscle

Senada Greca came to grips with this sweat-inducing workout.

Read article

Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

Read article

Workout Tips

The Forearm Training Guide for Better Grip Strength

The secret to bigger and stronger arms isn't just your biceps—try these overlooked exercises.

Read article

Workout Tips

The Tricks To Building Huge Horseshoe Triceps

Develop more strength and create healthier joints with these trusted triceps tips.

Read article

Arm Exercises

Forget Standard Curls: Try This Cable Exercise For Biceps Development

This Swiss bodybuilder explains his unique go-to movement for arm gains.

Read article

Full-Body Exercises

5 Kettlebell Alternatives to Build Power—Pain Free

These alternatives will allow you to train smarter and harder, and agony-free.

Read article

Training

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.

Read article