Arm Exercises

News

How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns

The Australian IFBB Pro finds the lat connection to be “next level” with this move.

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News

Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps

“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.

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Hers Workouts

How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

Matt Damon’s stunt double shares her arm-blasting routine for "The Odyssey."

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Full-Body Exercises

Add Some Chaos to Your Carries to Build Grip and Core Strength

The instability caused by this carry variation will torch your abs and forearms.

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Workout Tips

6 Steps to Perfecting Your Preacher Curl Form

Dial in your setup with this step-by-step checklist for better form and pain-free reps.

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Training

The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps

The retired seven-time Mr. Olympia can still go sleeveless.

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Training

Samson Dauda’s Training Is Getting Serious as Olympia Nears

The 2024 Mr. Olympia annihilated his arms to build back stronger.

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Arm Exercises

Lifters Are Swapping Overhead Triceps Extensions for This Joint-Friendly Arm Builder

Travis Smith's favorite exercise may replace your entire arms routine.

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Workout Routines

Forget the Treadmill: This Full-Body Circuit Burns Fat and Builds Muscle

Senada Greca came to grips with this sweat-inducing workout.

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Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

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