Arm Exercises

Training

Sam Sulek Shares His 'Veiny Arm Day' Workout

The young IFBB Pro says his arms are getting “freakier” thanks to these moves.

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Workout Routines

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power

All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.

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Training

Simeon Panda’s 6-Move Arm Workout for Massive Arms

The fitness star gets it done by smashing biceps and triceps with these key exercises.

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Training

Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms

Technique and time under tension are keys to torching your tris.

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Training

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Mr Olympia blasted his biceps and triceps to keep a grip on the crown.

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Training

Jay Cutler Shares His New Favorite Biceps-Blasting Machine

The four-time Mr Olympia demonstrates his form with this arm builder.

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Shoulder Exercises

5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats

No machine, no problem. These five exercises will help add strength and width to your wings.

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Back Exercises

This Row Variation Is Your New Back-Building Secret Weapon

The unilateral chest-supported row gives you more bang for your back by using less weight.

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Shoulder Exercises

Build Rock Solid Shoulder Strength with the Wall Walk

Here’s another body-weight move that will help build a more athletic body.

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Workout Routines

How to Sculpt Fuller Arms and Shoulders While Cutting Calories

Jeff Nippard has a plan for staying pumped while on a cut.

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