arms

Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

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Full-Body Exercises

This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need

The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.

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Workout Tips

Try These Six Tweaks to Tune Up Your Pushup Technique

Still having problems with pushups? Here’s why and what to do about it.

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Workout Routines

Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

Try this high-intensity, heavy-volume training combo from Logan Carpenter.

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Training

The Ultimate Champions’ Triceps Workout

Stretch those sleeves and create your own pair of three-headed monsters.

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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Chest Exercises

Build Bigger Pecs and Arms Now

Blast through your chest and tricep plateaus with this upper body, superset workout.

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