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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
Looking to boost the backs of your arms?
Bigger guns are yours thanks to the tips of these champions.
Make sure these arm exercises are part of your regular routine.
These moves helped these champions hoist the Sandow.
Wondering why your arms won't grow?
Add these kettlebell moves to your workout routine to get stronger.
You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.
Build Popeye-sized arms and take your strength to a new level.
Are front dumbbell raises a necessary shoulder exercise?
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