Back workouts

News

Josema Beast Gets a Back Training Masterclass From Derek Lunsford

The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.

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Workout Tips

Does Your Lower Back Need More Strength—or Better Endurance?

Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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Training

Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine

AJ jolts his back to adapt with this simple but seriously heavy workout.

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Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

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Training

Samson Dauda 'Back' to Work for a 2026 Olympia Rebound

The 2024 Mr. Olympia winner brought the heat to his latest sweat filled session.

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Training

Try Dana Linn Bailey’s '100’s Back Day Workout'

It may take everything you have to finish this brutal 30-minute workout.

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