Back workouts

Hers Workouts

Try these 6 Smith Machine Back and Shoulder Blasters

“Fit Queen” Anita Herbert shows how to use a barbell without lifting a free weight.

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Back Exercises

V-Taper Workout Routines that will Expand Your Wingspan

Build a wider back and stronger pulls with this lat-training guide.

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Workout Routines

Dolph Lundgren Shares his Back and Chest Workout at 68

.The iconic action star shares why exercise is essential at any age.

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Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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News

Josema Beast Gets a Back Training Masterclass From Derek Lunsford

The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.

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Workout Tips

Does Your Lower Back Need More Strength—or Better Endurance?

Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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