Back workouts

Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

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Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Chill While You Drill With These 4 Summer Vacation Routines

If you like to train on holiday, then these quick and intense routines are for you.

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Workout Routines

This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

Your push day will feel different after this one from Don Saladino and Frank Sepe.

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Workout Routines

Nothing Says Love Like a Valentine's Day Workout

Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."

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Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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