Bicep Exercises

Workout Tips

MegSquats Reveals Her Legday Game-Changing Exercise

Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Training

Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet

The “Giant Killer” crushed his biceps, triceps, and forearms for success.

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Training

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

The Quad Stomper never neglects his biceps, nor should you.

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Arm Exercises

The 10 Best Barbell Biceps Exercises

Add variety to your arms day arsenal with these challenging straight-bar options.

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Training

Jay Cutler Explains the Pros of Cable Bicep Curls

The Olympia champ also uses a cambered bar to build more mass

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Arm Exercises

Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development

Learn these basic arm rules, then watch your shirt sleeves start to stretch.

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Training

Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

How this Dutch IFBB Pro uses the cables to chisel his arms.

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