Bicep Exercises

Arm Exercises

How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps

Dr Mike Israetel is wearing his new battle scars proudly

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Training

Akim Williams' Hammer Curls to Dominate Olympia 2024

This Olympia 2024 competitor’s biceps could make a huge impact onstage.

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Training

Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout

Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Training

Phil Heath's Top Tips For Building Bigger Biceps

The seven-time Mr Olympia gives the gift of gains.

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Workout Tips

3 Easy Ways to Help Build Bigger Arms for Summer

Create new and massively sculpted set of pipes now with these easy to use armday hacks.

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Workout Tips

What's Your 'Function' When it Comes to Functional Fitness?

Functional fitness isn't a one-size fits all, so learn how to best tailor it to fit your training goals.

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Arm Exercises

This Curl Variation Will Stretch Your Biceps To New Lengths

There’s a new way to grow those guns, courtesy of Lee Boyce.

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Training

Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips

Stretch your sleeves with tips from the man who commands his muscles to grow.

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Workout Tips

Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

When done right, this underrated pullup variation is great for building your back.

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