28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
bodybuilding Competition
News
Chris Cormier Shares How He Worked to Get 20-Inch Arms
“The Real Deal” repped like a warrior during his iconic bodybuilding career.
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News
Why Sam Sulek's Coaching Himself for the Arnold
The influencer-turned-bodybuilder makes his IFBB Pro debut at the 2026 Arnold Classic.
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News
Chris Cormier Addresses PMMA Controversy on 'The Menace Podcast'
“The Real Deal” discussed his motivations on the latest episode.
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Training
Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls
The six-time consecutive Mr. Olympia experimented for epic results.
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News
Can Nick Walker win the 2026 Arnold Classic?
The "Menace Podcast" weighed up The Mutant’s chances come March.
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News
Why We Need to Stop Being SO Critical of Derek Lunsford
Critics may point out the O champ’s "flaws," but vent your frustrations with the judges.
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Interviews
Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport
The multi time Olympia finalist had Milos Sarcev stressed on The Menace Podcast
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News
Shaun Clarida just qualified in two Olympia divisions
The 212 and Open division competitor now has an important choice to make.
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News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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News
Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification
The “Giant Killer” was seriously jacked in Japan this past weekend.
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