28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Gain Mass
Best Halloween Treats for Bodybuilders
Leave the candy to the kids. These treats are what the serious lifter craves.
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Newsstand
Get the November Issue of 'M&F'!
Former NFL star Steve Weatherford inspires us to achieve our fitness goals.
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Hers Athletes & Celebrities
Watch: Paige Hathaway Workout Demo
The fitness star stopped by the 'Muscle & Fitness Hers' office for a live interview.
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Healthy Eating
The Perfect 24-hour Clean-bulking Meal Plan
Spoiler alert: This plan doesn't include burgers and pizza.
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Workout Tips
Testing Ground: High-intensity Power Training Workouts
Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.
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Interviews
How This Guy Transformed Himself
Ivan Lumbera didn’t just get fit enough to compete—he got ripped enough to be a champ.
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Training
The Step-by-Step Guide to a Perfect Squat
Improve your squat every time with these start-to-finish guidelines.
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Hers Athletes & Celebrities
5 No-gym-needed Moves From Lacey Stone
The celebrity trainer's Instagram is filled with fitness gold.
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