28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Features
Arnold's 20 Methods for 20+ Inch Arms
In our May 2016 issue, Arnold reveals his master scheme for monster arms.
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Athletes & Celebrities
Hafthor Bjornsson's Mountainous Diet
"The Mountain" reveals his gut-busting diet—and he doesn't recommend you try it.
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Newsstand
Get the May Issue of 'M&F'!
Dave Bautista is crushing it at the box office and in the gym.
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Workout Tips
Frank Zane: Maintain to Gain
Use specialization to tackle your weak points and come back better than ever.
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Sweeps & Giveaways
#ArnoldPose Contest Kicks Off
Strike a famous pose, post your pic and earn money and signed gear from The Oak!
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News
Arnold Hosts Live Workout
The Oak will grace our next M&F cover, you could get in on the action.
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Interviews
IFBB Physique Pro Talks Fitness and Motivation
Romane Lanceford’s relentless training schedule keeps him shredded year-round.
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News
Schwarzenegger and Ferrigno Get Pumped at Golds
The bodybuilding titans motivate each other to knock out the last few reps on chest day.
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Hers Athletes & Celebrities
Bodybuilding Helped Her Overcome Anxiety
After struggling for years with social fears, a UK woman has regained confidence through lifting.
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