Bodybuilding

Arm Exercises

6 Simple Moves to Tack on More Tri Size

Try these exercises to build some behemoth back arms.

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Active Lifestyle

King Reigns With Unique Training Technique

58-year-old bodybuilder Ron King gets results in unconventional ways.

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Active Lifestyle

Weight for It: Fitness Expert Plugs Patience

Justin Grinnell has tried every training discipline, and has some key advice to share.

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Athlete/Celebrity Workouts

10 Best Old School Exercises

We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget.

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Workout Tips

8 Personal Trainers Who Are Total Tools

If your trainer follows one of these descriptions, you might need to let them go.

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Newsstand

Get the March Issue of M&F!

We take a look at how Alexander Skarsgård got into beast-like shape to play the king of the jungle.

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Interviews

The Titan of the Fitness World Says He's All Natural

Former American Gladiator Mike "Titan" O'Hearn swears he's never taken steroids.

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News

Check Out Eddie Hall's Epic Deadlifting Pyramid Set

This is just awesome stuff from the big man from England.

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News

John Cena Doesn't Squat 600 Pounds, Still Inspires

The WWE superstar kept it real after outlets added too much weight to his latest workout video.

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Workout Tips

10 'Dumb' Questions Trainers Keep Hearing

Save yourself some money (and embarrassment) by running through this list.

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