Bodybuilding

Leg Exercises

5 Moves for Bigger, Stronger Calves

Get more impressive calves with these five unexpected exercises.

Read article

Workout Tips

Form Check Episode 3: Farmer's Walk

Make sure you're getting this key exercise right.

Read article

Workout Tips

Symmetry 101: Keep Your Body in Balance

Gaining size doesn't matter if it's going to all the wrong places.

Read article

Athletes & Celebrities

More Motivation from WWE Superstar John Cena

Finish the week strong with some inspiration from The Prototype.

Read article

Athletes & Celebrities

Jared Leto Gets Pumped for 'Suicide Squad' Role

If there's one thing we know about the next Batman feature, it's this: Joker's guns are no joke.

Read article

Workout Tips

5 Training Techniques for Greater Athleticism

Resurrect your inner athlete by following these workout tips.

Read article

News

Check out The Rock Doing Dumbbell Shrugs

Dwayne Johnson is clanging and banging (and cracking cheesy jokes) in the gym.

Read article

Workout Tips

The Problem With Personal Records

First comes strength and then comes muscle — this technique doesn’t work forever.

Read article

Athletes & Celebrities

Hero Maker: Celebrity Trainer Duffy Gaver's Keys To Success

The ex-Navy SEAL who trained Brad Pitt and Chris Hemsworth knows how to get results—and held back nothing when he spoke ...

Read article

Gear

3 Best and Worst Lifting Shoes and Why They Matter

Jump on the right trend and give your workout a strong foundation.

Read article