Mark Anthony Wingson – Chest
The first-ever men’s physique Olympia crown went to an athlete who’s no stranger in the fitness industry. Mark Anthony Wingson will always be known as one of the physique division’s first superstars, a distinction now set in stone with an O title under his belt. Despite having a body that’s not quite as big as a professional bodybuilder’s, Wingson puts just as much time in the gym as guys like Heath and Lewis, and it shows. For the physique competitor, aesthetics are always a top priority, so the chest, arms, and abs need to be virtually flawless to perform at the sport’s highest level. Here’s one of Wingson’s favorite chest routines for building size and enhancing detail.
Mark Anthony Wingson’s Chest Workout
ExerciseSetsRepsDumbbell Pullover415Flat Bench Dumbbell Press*415,15,13,10Incline Smith Machine Press*415,15,13,10Incline Dumbbell Flye315Seated Cable Flye315Hammer Strength Dip Machine415Plyo Pushup710*Perform dropset on last set