Bodybuilding

Dorian Yates Tips On How to Do Front Dumbbell Raises

Are front dumbbell raises a necessary shoulder exercise?

2014 POWER PRO SHOW: Amateur Olympia & Bikini Pro, Moscow

International health, wellness, bodybuilding & fitness expo. November 28-30, 2014.

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

Pump It Up with Nitric Oxide

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

Going Isometric for Strength

Get stronger without moving a muscle using isometric work in your routine.

2015 Fall Fitness Guide

These M&F-approved fitness products are worth checking out.

4 More Reasons to Load Up on Eggs

Already a bodybuilding staple, here are four more reasons why eggs should be a part of your diet.

Get the 'Generation Iron' Extended Director's Cut

The extended director's cut of the hit bodybuilding documentary is available now on iTunes.

Using the Big 3 to Build Full-Body Mass

Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.