Bodybuilding

Leg Exercises

Monster Thigh Construction

Maximize your upper leg development with these thigh blasting moves.

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News

Friends Remember Joe Weider

Family, friends, and fitness icons shared their favorite memories with Joe.

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Workout Tips

Bigger Bench and Better Squats

The Doc's workout prescription for improving training performance and results.

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News

Joe Weider Predicts the Future of Bodybuilding

In 1950, our late founder gave us his predictions for the future of bodybuilding. See if he was accurate.

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Workout Tips

Strength Bands & Tempo Training for More Muscle

The Doc's workout prescription for improving training performance and results.

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News

Meet Ray Moon, the World's Oldest Bodybuilding Competitor

Cancer and advancing years were obstacles that could not keep this inspirational man down.

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Athletes & Celebrities

Highlights From the 2013 Arnold Classic Brasil

Check out the sights from the first ever Arnold Classic Brasil in Rio de Janeiro!

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Workout Tips

Bodybuilding vs. Weightlifting: Go Heavy!

Arnold Schwarzenegger shows you how to train for dense muscle mass and shape.

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Arm Exercises

Get Larry Scott's Mr. Olympia Arms

The original Mr. Olympia, Larry Scott, built his biceps with this bench workout.

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Active Lifestyle

The 2013 Arnold Classic Brazil Live Video Feed

The Muscle & Fitness team is coming at you live from the first ever Arnold Classic in Brazil.

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