Cardio workouts

Workout Routines

Gain Super Bowl Speed with These Sprint Drills

Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Full-Body Exercises

These 5 Battle Rope Moves Will Boost Your Conditioning

It's hard not to look cool even when you're burning fat slamming these ropes.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Pro Tips

Isaiah Harris Makes a Case for Adding Middle-Distance Running to Your Run Routine

The Team USA runner and Brooks athlete explains why runners should try 800 meters.

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Workout Tips

3 Ways Your Accessory Training Can Better Suit Your Fitness Goals

There are more ways to make gains other than just three sets of 10.

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Pro Tips

CrossFit is Making Ricky Stenhouse Jr. a Stronger Athlete

The NASCAR star took to the WOD lifestyle so much, he built his own home CrossFit gym.

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Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

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Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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