28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio workouts
Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
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Workout Routines
Fine-Tune Your Footwork with These Five Agility Ladder Drills
South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.
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Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Routines
A Grueling Rope Workout
Build a pair of muscular arms with this brutal battle-rope finisher.
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Full-Body Exercises
8 Bodyweight Moves to Build Endurance
Burn fat with mother nature and get shredded with this outdoor workout.
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News
Marathon Running Slows Aging in the Heart
If you're looking to improve your cardiovascular health, make running a marathon one of your goals.
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