Cooking

Healthy Eating

Try Chef Chris Valdes High-Protein Chilean Salmon Recipe

The celebrity meal maker used this protein-packed fish formula to help him lose 40 pounds.

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Interviews

How TV Chef Chris Valdes Lost 40 Pounds—Without Losing Flavor

The celebrity meal maker loves the challenge of being “intentional” with his ingredients.

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Healthy Eating

Scientists Say This Common Saturated Fat May Increase Diabetes Risk

From acceleration to protection, two common fats offer different results.

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Pro Tips

WWE’s Chelsea Green shares her high-protein bowl recipe

The consistently chiseled Superstar loves her air fryer for staying lean.

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Interviews

How Shereen Pavlides Became The Internet’s Favorite Cooking Coach

By keeping it simple, the fit chef is helping others enjoy the kitchen again.

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Performance Nutrition

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.

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Healthy Eating

8 High-Protein Smoothie Recipes to Build Summer Muscle

Press blend on these recipes and get ready to boost your protein shake game.

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Healthy Eating

5 Best Meats to Throw on the Grill

With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.

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Healthy Eating

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

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Healthy Eating

How To Buy and Prepare Quality Fish To Boost Your Nutrition

Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.

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