Diet

Lose Fat

17 Ways to Lose Fat in 2017

Expert-approved strategies to finally reach your weight loss goals this year.

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Hers Nutrition

Use a Mantra to Prevent Holiday Overeating

Try this hack to avoid temptation you'll face throughout the holiday season.

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Hers Nutrition

The Real Reason That Diet May Not Work

Your genes play an important role in your ability to lose weight.

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Hers Nutrition

Why You Should Drink Gold Milk

Learn about the immune-boosting benefits of turmeric tea.

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Hers Nutrition

The Nutrients That May Zap Your Memory

Research says high-fat, high-sugar diets may be linked to poor learning and brain performance.

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Workout Tips

Ask M&F: 7 Health & Fitness Questions

You supplied your most sought after questions, we found the answers.

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Recover

5 All-Natural Supps for Workout Recovery

Try these healthy options to help you recover from tough workouts.

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Hers Athletes & Celebrities

The Best Female Arms On Instagram

These 21 fit women's photos make us want to squeeze their biceps in person.

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Hers Nutrition

5 Diet Myths You Can Safely Ignore

Here are the facts behind long-accepted rules of eating.

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Hers Nutrition

10 Healthy Snacks For Your Road Trip

Be a savvy snacker with these low-calorie choices.

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