Diet

Healthy Eating

Cordyceps Mushroom Chai Coffee

Used in traditional Chinese and Tibetan medicine as a cure-all, cordyceps are still touted as a way to improve health.

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Healthy Eating

Ashwagandha Cacao Protein Bites

Called the “rejuvenator” in Ayurvedic medicine, ashwagandha is used as a tonic to calm nerves, but it can also help figh...

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Healthy Eating

Licorice Root Slow-Cooked Beef

Licorice root (not the candy) is a naturally sweet root traditionally used to help improve digestion.

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Healthy Eating

Stir-Fried Tempeh With Orange Sauce

This healthy vegetarian meal is quick, easy, and absolutely delicious.

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Hers Nutrition

7 Clean Meals That Take 15 Minutes or Less

Stay on track and on time with these quick, healthy recipes.

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Healthy Eating

Mango and Ahi Tuna Poke Salad

This protein-packed seafood dish is anything but typical.

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Healthy Eating

Meatballs With Greek Goddess Dressing

This Greek-inspired meal is macro-friendly and delicious.

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Healthy Eating

Curry Chicken Salad

This quick and easy recipe doesn't skimp on flavor.

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Healthy Eating

Garlic Skillet Chicken

This delicious, garlicky chicken couldn't be quicker or easier to prepare.

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Healthy Eating

Crispy Skillet Turkey Burgers

These diet-friendly burgers make a perfect weeknight meal.

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