Think baked potatoes have to be a time-consuming undertaking? Think again. This cheap ($4.13 per serving), quick breakfast version is satisfying and macro-friendly.


  • 1 white baking potato (about 8 oz)
  • 2 eggs
  • 1 tsp butter
  • 3 small precooked turkey sausage links, cut into small pieces
  • 1 small ripe avocado, cut into slices Hot sauce, to taste


  1. Wash potato and pat dry. Prick all over with a fork. Place on a microwave-safe plate and microwave on high for 5 minutes. Flip potato (using an oven mitt) and microwave an additional 3 minutes.
  2. While potato is cooking, beat eggs in a small bowl.
  3. Heat butter in a skillet over medium heat. Pour in eggs and cook halfway, stirring occasionally. Add sausage and continue cooking until sausage is heated and eggs are set.
  4. Split open top of potato and add the egg-sausage mixture and avocado slices. Drizzle with hot sauce.
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