Exercise Science

Shoulder Exercises

Top 12 Front Delt Moves for Building Wider Shoulders

Optimize, don’t overwork your shoulders by incorporating the right moves to your training.

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Training

Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms

Reverse your reps for great gains, says this Olympia legend.

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Arm Exercises

Best 12 Tricep Exercises Ranked: Build Bigger Arms with Science-Backed Moves

Selecting the right moves to help add sleeve-busting mass just got easier.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Workout Tips

The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Leg Exercises

Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

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Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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