Exercise Technique

Workout Tips

3 Technical Tips for Building a Bigger and Better Bench Press

A few small training tweaks can lead to huge strength gains.

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Training

Phil Heath’s 3 Cable Crossover Tips for Chest Growth

According to "the Gift," it’s all about stretching and hugging.

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Workout Tips

Why the Stability Ball Hamstring Curl Can Help With Leg Gains

It may look simple, but this stability ball move will crush your core and lower body.

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Training

Shaun Clarida’s Top 5 Back Exercises For Olympia Training

“The Giant Killer” shares 5 ferocious exercises on the road to Olympia

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Abs and Core Exercises

Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage

Students of sweat still find inspiration form the classic film almost 50 years on.

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Abs and Core Exercises

Add this Tweak to Challenge Your Copenhagen Even More

Adding a knee tuck will help improve core and adductor strength.

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Glute Exercises

Get A Stronger Butt With Smith Machine Stepups

Carriejune Bowlby recently took a request from one of her millions of followers.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

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Abs and Core Exercises

Why the Chaos Pallof Press will Help You Build Core Strength

A little bit of instability training goes a long way.

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