Exercise Variations

Arm Exercises

Forget Standard Curls: Try This Cable Exercise For Biceps Development

This Swiss bodybuilder explains his unique go-to movement for arm gains.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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Full-Body Exercises

5 Kettlebell Alternatives to Build Power—Pain Free

These alternatives will allow you to train smarter and harder, and agony-free.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Workout Tips

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

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Workout Tips

Stop Doing Deadlifts? 5 Smarter Alternatives for Muscle & Strength

When conventional pulls wreck your momentum, these top tweaks will keep you progressing.

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Back Exercises

10 Best Face Pull Variations to Include in Your Workout

incorporating variety helps ensure you're hitting all of your upper back and shoulder muscles.

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Workout Tips

5 Deadlift Alternatives for Strength & Lower Back Relief

If you need a break from heavy pulls, these effective options will do just fine.

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Full-Body Exercises

10 Best Landmine Moves for Strength, Power & Performance

Landmines give you another option to both lift heavy and stay joint friendly.

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Training

Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves

The two-time Arnold winner has found the perfect setups for super quad sweep.

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