Expert Tips

Pro Tips

Jesus Ferreira Gets to Live His Dream at the World Cup

The MLS star will help lead the USMNT to a respectable showing in World Cup.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Workout Routines

This Retired NFL Safety Now Gets Game Ready as Esports CEO

Kenny Vaccaro is now tearing it up in the gaming arena with G1.

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Interviews

Whitney Jones Can Break, But Can Never Be Broken

After 16 surgeries, the three-time Olympia winner keeps adapting and defying the odds.

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Full-Body Exercises

These 4 Lateral Exercises Will Improve All-Around Power and Strength

To keep your gains moving forward, sometimes you gotta move lateral.

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Interviews

Tips for Keeping Your Workout Gear In Style (and what to Toss)

With temperatures dropping, here’s some tips on rotating your workout wear inventory.

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Pro Tips

7 Marathon Runners Offer their Best Race Week Advice

These last-minute tips will help you shave extra time off your NYC Marathon mark.

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Pro Tips

Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve

M&F's military editor is leading the charge by example.

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Pro Tips

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

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Active Lifestyle

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

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