Fat Loss

Hers Nutrition

The Bikini Competition Diet

Get lean all over with this results-driven clean-eating guide.

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Challenges

Meet the Rock Hard Challenge Champ!

In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...

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Full-Body Exercises

How to Execute a Bottoms-Up Clean

Work your core and build functional strength with this tough move.

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Healthy Eating

9 Healthiest Rubs and Marinades for Grilling

Keep your cookouts diet-friendly with nine nutritious dry rubs and marinades.

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Active Lifestyle

Eating Late at Night May Sabotage Your Weight Loss Efforts

New findings suggest that eating later can strike a blow to your progress.

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Hers Athletes & Celebrities

Jen Widerstrom Shares Inspirational Before Photo

You won't believe what the former 'M&F Hers' cover star looked like before her transformation.

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Workout Tips

Diversify Your Workouts For Better Results

Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.

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Hers Features

Replace Workout Frustration With Positivity

If at first you don't succeed, change your approach to exercise.

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Hers Workouts

Mini Spartan Race Workout

Get the feel of a spartan race in this gym workout.

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Lose Fat

Boost Your Dinner for Fewer Than 10 Calories

Add a pop of flavor and create savory meals with these natural flavor enhancers.

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