Fat Loss

Hers Workouts

15-Minute TRX Flab Fighter

Strengthen and tone your entire body fast with the body-weight-based training tool.

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Nutrition

7 Cutting Mistakes Even the Pros Make

Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.

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Lose Fat

How to Choose the 'Right' Booze

Think of this handy guide as your pot of gold when it comes to choosing low-calorie beers, wines and spirits.

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Athletes & Celebrities

Zac Efron Gets Shredded to Work With The Rock

If you want to work with 'The People's Champ' you need to look the part.

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Hers Nutrition

Eat More of These Carbs to Lose Weight

Don't fear these types of carbohydrates when you're trying to shed pounds.

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Workout Tips

Which Superhero Do You Train Like?

In honor of our 'Superman v Batman' issue, let's help you find the right high-powered workout.

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Hers Workouts

Fact or fiction: Does Fasted Cardio Burn More Fat?

See the facts if this workout strategy is effective or not.

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Hers Nutrition

The Body Type Most Likely To Binge Eat

Does your body shape affect how likely you are to overeat? New research says it's a possibility.

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Nutrition

The 10 Commandments of Bodybuilding Nutrition

If you want to take your body to the next level, you'll need some kitchen discipline.

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Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

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