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Trying to shed some off-season weight gain? Look to fiber-rich foods and beverages to help you feel full on fewer calories. Over the years, research has shown high-fiber diets can lead to lower body weight. Some of the best high-fiber foods include fruits like raspberries and strawberries, whole-grain breads, peas, broccoli, beans, and air-popped popcorn. If convenience counts, consider taking a fiber supplement. We like BarnDad’s FiberDX, a 100% natural fiber shake supplement that offersb11 grams of fiber plus 7 grams of protein and comes in yummy flavors like German Chocolate and Strawberry Cream.
SEE ALSO: Focus On Fiber For A Dietary Boost