Fat Loss

Hers Features

Teen Girl Loses 100 Pounds, Aspires to be a Bodybuilder

MacKenzie Walker changed her diet and started working out to drop the weight -- going from an overweight teen to an aspi...

Read article

Gear

The 6 Best Training Shoes To Buy This Season

Step up your training game with these stylish kicks.

Read article

Healthy Eating

1 Food 5 Ways: Coconut

Enjoy healthy, satisfying fat with these five easy-to-make dishes.

Read article

Muscle & Fitness Hers

How Accurate Are Heart Rate Monitors?

Our expert weighed in on the accuracy and recommends what's the best one.

Read article

Healthy Eating

Crush Plateaus, Cravings With a Fat-Fueled Diet

Thinking of starting a ketogenic diet? Keep these guidelines in mind.

Read article

Abs and Core Exercises

4 Medicine Ball Exercises for Shredded Abs

Hit your abs from all angles with these stomach sculpting moves.

Read article

Lose Fat

Determine Your Ideal Body Fat Percentage

When it comes to body composition, knowledge is power.

Read article

Hers Features

Transformation Of The Month: Ashley Soto.

This Hers reader went from hiding under baggy clothes to showing off her physique at a fitness competition.

Read article

Hers Workouts

5 Ways To Burn 500 Calories

Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.

Read article

Lose Fat

Get in Peak Condition with a 7-day Shred

Get your body lean, mean, and seen with this 7 day shred plan.

Read article