28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fit for her
Hers Workouts
This Beach Workout is the Perfect Fitness (Sand)Storm
Take it to the sand this weekend and give Sarah Dorough's strength and mobility routine a try.
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Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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News
Relax, Lenda, You're Ms. Olympia
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
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Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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Hers Workouts
8 Plyometric Exercises You Can Do Anywhere
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
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Hers Nutrition
7 Immune System-Boosting Nutrients
Fight a case of the cold with these immune-enhancing herbs and supplements
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Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
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Healthy Eating
5 Nutritious Non-Perishable Foods to Keep on Hand
Grab these foods next time your in the grocery store to prevent your diet from spoiling.
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Fitness Essentials
How to Keep Your Hands Healthy and Soft
Let the effort you put in at the gym show on your body, not your palms.
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