Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Avoid these foods to ensure top performance on and off the field.
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Sculpt a sexy body with pre and post workout stretching.
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Fight a case of the cold with these immune-enhancing herbs and supplements
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
Grab these foods next time your in the grocery store to prevent your diet from spoiling.
Let the effort you put in at the gym show on your body, not your palms.
Find out all the tips and tricks of getting a good workout with just your bodyweight.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners