Fit for her

Tips for Women When Dealing with Hormones and Muscle Building

Here’s how to make your hormones work for you, not against you.

Kim Lyons Shows You How to Stay 'Ageless'

The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

Try Natalie Burn’s “Killer” Core and Kickboxing Workout

The “Til Death Do Us Part” star shows how to build strength and become more mobile.

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

Julia Champlin - Chicago Pro 2022 Photoshoot

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

Looking to Reduce Stress? BJJ May Be the Workout You Need

Raquel Canuto explains how "rolling" can help men and women build confidence and skills.