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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Sculpt a sexy body with pre and post workout stretching.
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Fight a case of the cold with these immune-enhancing herbs and supplements
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
Grab these foods next time your in the grocery store to prevent your diet from spoiling.
Let the effort you put in at the gym show on your body, not your palms.
Find out all the tips and tricks of getting a good workout with just your bodyweight.
Add these plant-based products to your grocery list for a healthy meal.
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