Fitness Essential

Pro Tips

For World Mental Health Day, Try These Steps for a Fitter Mind

On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.

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News

Here's How You Can Run 4 Iconic Marathons from Your Treadmill

With iFit, you can run the 26.2 mile courses of Boston, Chicago, London, and NYC.

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Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

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Hers Athletes & Celebrities

A Day in the Life of Women’s Featherweight Champ Amanda Serrano

From training to shopping, one of boxing's best breaks down her regimen by the hour.

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Success stories

This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels

The Vigiannos have turned Trilogy Health has grown from a private studio to a members-only gym.

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Life

Stay Healthy at Any Age With This Decade-By-Decade Approach

Here are some smart training tips to keep you working out for decades to come.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

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Interviews

The Return Premiere of M&F's "Reps" Podcast Is Out Now

Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.

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Pro Tips

A Skincare Expert Shares These Tips for Post-Workout Facial Wellness

Pumping Iron is a dirty job, so clean your face after that final rep is complete.

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