Fitness Science

Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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Fitness Essentials

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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News

This Hidden Type of Obesity Raises Death Risk by 83%

New research suggests the condition raises the risk of death by 83%.

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News

Ozempic Users: Here’s What Happens When You Stop Taking It

One of the largest studies so far looked at long term weight change.

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Functional Medicine

The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

When it comes to effectiveness, your best bet is to stick with proven essentials.

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Workout Tips

Your Body Transformation Plan May Not Be Working—Here's How to Fix It

Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.

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Functional Medicine

Are Peptides a Performance Breakthrough or Manufactured Controversy?

Don’t call it a shortcut: Peptides are now changing the rules of recovery.

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