Fitness Science

Shoulder Exercises

5 Mobility Drills to Help Fix Your Overhead Press Lockout

If you’re struggling to lift heavier weight, the problem may more than just the load.

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Workout Tips

What is Occlusion Training, and How Does It Help Build Muscle?

Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.

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Workout Tips

The Perfect Warmup Routine for Strength Training

Small tweaks to your warmup structure can be the catalyst for huge gains.

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Workout Tips

Are Reps in Reserve Hurting or Saving Your Gains?

We help unpack the science, the hype, and how to use this training tool correctly.

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News

How Alex Honnold is 'Wired' to Free-Solo Taipei 101

Science looked at whether the greatest solo climber of all time feels fear.

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Full-Body Exercises

Perfect Your Barbell Overhead Press with These Setup Tips

Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.

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Workout Tips

Fix This Common Squat Mistake And Save Your Back

Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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Workout Tips

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

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Workout Tips

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.

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