Fitness Technique

Workout Tips

How to Set Up for Your Next Set of Front Squats

Conquer this checklist and the quad-busting gains will soon follow.

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Workout Tips

Are Reps in Reserve Hurting or Saving Your Gains?

We help unpack the science, the hype, and how to use this training tool correctly.

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Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Workout Tips

Why Bodyweight Training Builds Stronger, More Durable Athletes

Strength coach Brad Kolowich explains the beauty of building power without barbells.

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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Full-Body Exercises

Perfect Your Barbell Overhead Press with These Setup Tips

Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.

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Workout Tips

5 Mobility Drills for Better Squat Depth &Power

Fix your “in-the-hole” flaws with these ankle and hip drills.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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Workout Tips

Setup Tips for a Stronger Bench Press

Strength expert Matt Wenning breaks down the main details of building a better bench.

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News

The Most Important Training Tools Every Gymgoer Should Have

Turn your phone from a gym distraction into a precision training tool.

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