Fitness Tips

Pro Tips

How to Train Like These Cirque du Soleil Acrobats

Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.

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Interviews

Ronnie Coleman Says He's Nearly Pain Free Thanks to Stem Cell Therapy

The eight-time Olympia champion joined the latest "TMP" Old School Roundtable.

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Functional Medicine

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

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Gear

This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times

Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.

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Pro Tips

Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout

Gennady Golovkin and his team of trainers explain the process that helped him move to 168.

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Interviews

Becoming a Playboy Cover Model Made Stephanie Viada a Role Model

A commitment to wellness is helping the supermodel change plus-size modeling perceptions.

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Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

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Workout Tips

Get To Know Your Mini Bands Before Your Next Workout

These small training accessories can provide huge benefits, when used properly.

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Pro Tips

Raiders Star Denzel Perryman is Ready for Some Football

The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.

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Pro Tips

Sailor of the Year Cale Foy Trains to Save Lives

Fitness is a part of this Navy veteran's job description.

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