Health

Workout Tips

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

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Pro Tips

Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally

The Air Force veteran has beaten cancer and death twice, and credits fitness for his life today.

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Pro Tips

Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains

The Detroit native pushes his mental and physical limits to become closer to the earth.

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Life

This Front-line Physician Just Completed His Own Marathon Miracle After COVID

Dr. Stephen Haskins ran an emotional and memorable half-marathon in Manhattan.

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Pro Tips

Troy Aikman Can Always Celebrate, Instead He Meditates

The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.

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Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

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Pro Tips

Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds

A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.

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Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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