28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Goat Cheese Mashed Cauliflower
Cauliflower can function as a substitute for high-carb ingredients in low-carb dishes, like these mock mashed potatoes.
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Healthy Eating
Sweet Potato, Cranberry, & Quinoa Stuffing
This twist on a typically nutrient-void Thanksgiving classic is the prefect side dish.
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Hers Nutrition
Roasted Cauliflower Pilaf
Integrate mixed nuts and mushrooms into this pilaf to diversify your cauliflower.
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Healthy Eating
Fast-food Joints with Low-carb Options
Head straight to this drive-thru when you're in a pinch.
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Hers Nutrition
Healthy Holiday Meals
Serve up a smarter menu this season with delicious, well-balanced dishes sure to please everyone at your table.
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Healthy Eating
Beer-Steamed Mussels
Beer can make your food healthier while keeping it ab-friendly.
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Hers Nutrition
Quick and Easy Holiday Dinners
Host your friends and family for a festive feast without sacrificing a day in the kitchen.
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Healthy Eating
Turkey Bacon-wrapped Maple Brussels Sprouts
Chow down on some greens this Thanksgiving while still having a hearty meal.
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Hers Nutrition
The Dieter's Guide to Wine for the Holidays
Learn which wines work for your weight-loss goals.
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