Inspiration

Interviews

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury

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Workout Tips

16 Worst New Year's Resolution Mistakes

Dodge these fitness pitfalls to keep your goals in focus.

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Interviews

John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”

The co-founder of Precision Nutrition explains which diet will work best for you.

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News

In Remembrance of Joe Weider's 100th

The fitness icon’s influence continues to grow.

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Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"

A plant-based diet and some age-appropriate tips for lifting heavy go a long way.

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Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Interviews

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint

This bodybuilding pro reminds everyone what the sport is all about.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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