28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Exclusive Interview: NXT Wrestling Star Roderick Strong
The reigning NXT North American Champion shares his diet, training, and memories.
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Interviews
Robert Killian on the Spartan Ultra World Championship
Find out what really happened to this Spartan champ after mile 50.
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Pro Tips
9 Pro Fighters Reveal the Worst Places to Get Hit
Nine fighters break down their least favorable spots to take a shot.
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Interviews
How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Challenges
How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra
Your crew can make all the difference in an endurance race.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Interviews
From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury
'Get out there and be the best you can be' -Earl Granville
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Interviews
The First Female Head Athletic Trainer in American Pro Sports
"I didn't know my gender had that much power."
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Pro Tips
Candice Lewis-Carter's Delt Workout Explained
This five-move shoulder blaster will get your delts show-ready in no time.
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