Interviews

Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"

A plant-based diet and some age-appropriate tips for lifting heavy go a long way.

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Interviews

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint

This bodybuilding pro reminds everyone what the sport is all about.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Interviews

Israel Adesanya Discusses His MMA Fame

The middleweight champ talks fights, anime, and his next bout.

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Interviews

How Candice Carter Finds Balance During the Offseason

We sit down with the four-time Arnold Classic Fitness champ.

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Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

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Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

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Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

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