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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Don Saladino breaks down why it’s a perfect time to land these moves
Train like a fighter and look like a fitness model.
Don Saladino has a need for speed in this routine.
Work your entire body using just one kettlebell.
Add these kettlebell moves to your workout routine to get stronger.
Get stronger in just a small area and with minimal equipment.
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
The MMA lightweight hopes to move up the Bellator rankings.
Get a complete upper-body workout with just a pair of kettlebells.
There's no excuse for a smelly shaker.
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