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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Train like a fighter and look like a fitness model.
Don Saladino breaks down why it’s a perfect time to land these moves
Don Saladino has a need for speed in this routine.
Work your entire body using just one kettlebell.
Add these kettlebell moves to your workout routine to get stronger.
Get stronger in just a small area and with minimal equipment.
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
The MMA lightweight hopes to move up the Bellator rankings.
Get a complete upper-body workout with just a pair of kettlebells.
There's no excuse for a smelly shaker.
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