Lower Back Exercises

Workout Tips

5 Hip Mobility Drills that Can Help Improve Your Physique

Stop bending and start hinging with these simple strength-building, spine-protecting moves.

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News

Josema Beast Gets a Back Training Masterclass From Derek Lunsford

The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.

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Workout Tips

Does Your Lower Back Need More Strength—or Better Endurance?

Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Challenges

Joe DeFranco’s 'Grip of Steel' Test Is Going Viral

“It’s way harder than it looks,” the coach says of this quick strength builder.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

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Training

Try Dana Linn Bailey’s '100’s Back Day Workout'

It may take everything you have to finish this brutal 30-minute workout.

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Abs and Core Exercises

How Band Twists Can Help Build Core Strength

Swing for the fences with this rotational strength-building move.

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