28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower Back
Pro Tips
Get the Body You Want: Episode 1 – Squats
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.
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Leg Exercises
The No-Squat Leg Workout
Refuse to do barbell squats but still want a big, strong lower body? Give this routine a try.
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News
Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia
The strongman sets a new world record with our M&F executive editor cheering him on.
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Back Exercises
Best Moves for a Bigger, Stronger Back
Construct a billboard-sized back that will get you noticed and keep you healthy.
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Back Exercises
3 Top Exercises for Digging a 'Drainage Ditch' Back
Minimize injury and reap the functional benefits of constructing a stronger, thicker back.
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Workout Tips
Raise Your Deadlift for Raised Results
The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.
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Abs and Core Exercises
5 Ways to Bolster Your Plank
Make this core strengthening move more dynamic with these techniques.
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Back Exercises
4 Moves to Increase Your Back Width
Increase your spread for the V-taper physique all bodybuilder's covet.
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Abs and Core Exercises
5 Moves for Leaner Abs and A Stronger Core
Target your deep core muscles for optimal stomach shredding results.
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Workout Tips
Why a Bigger Back Means Better Balance
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
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