Lower-body workouts

Workout Routines

Military Monday: No Gear Needed with This 1,000-rep Workout

By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.

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Pro Tips

No Racket Required With This The Wimbledon-Inspired Workout

Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.

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Workout Routines

This Half-hour Floor Workout will Both Build and Burn

Trainer Erik Bartell has a challenging half-hour in store for you.

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Training

Crush Your Quads with This Ultimate Champions’ Workout

Add some serious thigh shape and size with these IFBB Pro tips.

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Workout Routines

Military Monday: Go 'Airborne' with This Murph-inspired Workout

Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.

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Workout Routines

Build Strength and Improve Conditioning With This 20-Minute Workout

All you need are a pair or dumbbells and a jump rope to get your sweat on.

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Workout Routines

Military Monday: Get ‘block’-ed with this full-body workout

Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.

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Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

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Training

Nathan Epler Shares His 'Dirty' Quad-Building Strategy

Give the New York Pro 212 winner's “Dirty 30” set a try.

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Hers Workouts

This 8-Move Bodyweight Workout Can Be Done Anywhere

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.

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