Lower-body workouts

Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

Read article

Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

Read article

Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

Read article

Workout Routines

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

Read article

Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

Read article

Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

Read article

Leg Exercises

7 Exercises to Avoid in Your Legs Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

Read article

Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

Read article

Workout Routines

Lower-Body Kettlebell Workout

Don Saladino has a need for speed in this routine.

Read article

Leg Exercises

5 Bodyweight Moves for Quad Growth

Don't neglect your lower body during quarantine.

Read article