The beauty of fitness programs is that very few are identical. Depending on a person’s goals, you’ll find basically everyone at your gym has different exercises, rep counts, set numbers, and strategies that they do day in, day out. Some will even have completely different gym methodologies—there are those that swear by tried-and-true weight routines, while others go for more flexibility and bodyweight work.

Over the years, we’ve tackled the full spectrum of fitness and gym routines, each with their own distinct advantages. While there’s never going to be one definitive “WORKOUT LIST TO END ALL WORKOUT LISTS,” there are more than enough essential exercises that anyone who gets in the gym should at least consider. We decided to cobble together 30 of these for our list of some essential exercises that could boost your gym routine.  

The 10 Best Chest Exercises of All Time

The 10 Best Chest Exercises of All Time

Working out your chest means perkier pecs and a firmer bust—think of it as a fitness push-up bra!

Read article

The 30 Best Back Exercises of All Time

The 30 Best Back Exercises of All Time

Build the "V" of your dreams.

Read article