Lower-body workouts

Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

Read article

Workout Routines

Katie Austin's 30 Minute Total Body Pilates & Strength Workout

Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

Read article

Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

Read article

Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

Read article

Workout Routines

Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

Read article

Workout Routines

'Humane' Burpees can Help You Boost Strength and Conditioning

Strength coach Dan John gives us the lowdown on this burpee alternative workout.

Read article

Workout Routines

5 Best Workouts With a Weighted Vest

Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.

Read article

Workout Routines

4-Week Dumbbell Program to Get Shredded for Spring

You can still make major gains with your physique with a minimal amount of equipment.

Read article

Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

Read article

Workout Routines

The Ultimate Smith Machine Leg Workout: Tips and Benefits

Make legday both effective and efficient with this underutilized piece of equipment.

Read article