Meal Plans

Hers Nutrition

Chopped Veggie Salad With Tofu

Get a punch of protein and your daily dose of veggies with this fresh salad.

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Hers Nutrition

Southwest Chicken Salad

Power-up your boring salad, with big flavor, and even bigger nutritional value.

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Hers Nutrition

Italian Kale and Beef Salad

When lean protein and veggies meet, you've got the perfect meal in minutes.

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Healthy Eating

Citrus Pesto Beef Sandwich

Add this hearty sandwich creation to your training diet.

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Healthy Eating

Post-workout Shake: Pumpkin Pie

Spruce up your boring vanilla, or chocolate post-workout protein shake with this pumpkin pie milkshake.

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Healthy Eating

Beet Curry

Indulge in a healthy side dish to boost the nutritional value of your meal.

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Healthy Eating

Chocolate Pumpkin Pie Pudding

Finish off a festive meal with this healthy, protein-packed take on pumpkin pie.

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Healthy Eating

Mashed Butternut Squash With Browned Butter and Pecans

Step aside, carb-bomb mashed potatoes.

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Healthy Eating

Abs-friendly Comfort Foods

Don't go gentle (and flabby) during the cooler months.

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Healthy Eating

Apple-cinnamon Protein Crepes

Turn this timeless pastry into a perfect snack to help you sculpt your abs.

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