M&F Hers

Hers Features

The Fat-Gene Myth Explained

See what the experts say when it comes to if your inclined to being heavier based on your DNA.

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Hers Athletes & Celebrities

Janet Layug Tells All

Find out about our January cover girl's diet philosophy, her go-to cheat treat and favorite moves.

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Hers Features

Guide to Sunless Tanning in the Winter

Get a golden shimmer, even on the darkest days.

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Hers Athletes & Celebrities

13 Impressive Yoga Accounts To Follow On Instagram

Take a look at the top yogis to follow on Instagram, some of their pictures may shock you.

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Hers Nutrition

Pre and Post-Workout Fuel

Your essential guide to pre-workout, intra-workout, and post-workout nutrition

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Hers Features

Woman Transforms From Average to Outstanding

Leanne Hurst made a serious commitment to fitness and placed third at the 2016 WNBF World Championships.

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Hers Features

I Went to Cryotherapy and this is What Happened

Can you handle three minutes in a below freezing tube for better recovery?

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Hers Features

Going to the Gym Everyday Is Not Neccesary

Study reveals just being a weekend warrior can be enough to reduce mortality rate.

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Hers Athletes & Celebrities

7 Fitness Tips from Gabrielle Tucker

Take some advice from the best female jr. lifter in the USAPL.

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Hers Nutrition

WATCH: Brittany’s Incredible Battle With Eating Disorders Turned Her to a Life of Health and Nutrition

From anorexia to extreme weight gain to a healthy, happy outlook on life.

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